![]() Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.Ībdul Majid Magray is a farmer who lives in Lethpora village of Pampore in South Kashmir's Pulwama district. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. ![]() Prunes are a good source of both insoluble and soluble fiber. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
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